Why am I tired all the time?
Last Updated: 24.06.2025 03:57
- Raw dairy
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
- Red meat
Your gut health is responsible for producing energy.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Honey
Webb telescope images frigid exoplanet in strange orbit - Phys.org
It's the main fuel source for your brain cells.
They don’t know why though.
15. Always keep your house and workspace clean.
We Asked 3 Chefs the Secret to the Best Potato Salad—They All Said the Same Thing - EatingWell
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Questlove on Sly Stone: ‘His Artistry Came With a Burden’ - Rolling Stone
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
If you found this resourceful, might I suggest following me for even better content?
Attenborough's Ocean a Brutal, Beautiful Wake-up Call - Newser
Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
What do you wear when you are alone at home?
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Why are women attracted to ugly guys?
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
These U.S. States Have the Highest Rates of Dementia - Gizmodo
Cheers!
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Free agent LB Germaine Pratt agrees to terms with Raiders - NBC Sports
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.